Comments on: Let’s Have a Healthy Holiday, Shall We?

By: Amy Bowers

Amy Bowers — Sat, 26 Dec 2015 20:40:50 +0000

The 30Clean is an amazing program! I have completed 2 challenges and am headed into my 3rd in January. It is not only about healthy eating but a whole healthy lifestyle, including mindfulness and good sleep habits, and healthy relationships! The Facebook group are extremely motivating and help hold you accountable! I highly recommend who any one who wants to take control of their life in 2016!!

By: KVV

KVV — Fri, 25 Dec 2015 13:12:38 +0000

In reply to Danielle.

Picky eaters unite! I too am very limited about what I eat. I don’t eat any red meat or pork (for me it’s sensory reasons—taste, smell and texture) and I’ve never been adventurous with veggies, so my meals were always simple sandwiches and pastas. I’m also a terrible cook to boot! I nowhave done 7+ challenges and even coached others through it.!
Initially a group of friends and I all agreed (over wine!) to try it but when I read what I had to “give up” I almost backed out. I decided to focus on what I COULD eat so I did some research, really read recipes, and learned to plan ahead (<— the key to success!!). T30C has expanded my world of food and helped me realize it is FUEL and I need not dread another mealtime of wondering what to boring food to eat.
I even got pregnant with my third child while on a Clean, and continued it through my pregnancy and had the easiest, healthiest, no bloat, sleep beautifully pregnancy I've ever had!
I still don't eat any red meat or pork, but I now actually know the names and tastes of so many beautiful veggies and spices. I also know how to plan for a meal and I've stopped snacking (hallelujah!) on whatever junk is around.
I totally recommend it… Even for the pickiest of eaters but I do encourage you to be open to trying new things as much as possible and to throw away any notions of what you or can't do. I can be competitive but my willpower is totally lame, and I've still done it and loved it!! Good luck! Hope to see you on a T30C board, Danielle!!

By: Linda Davis

Linda Davis — Mon, 21 Dec 2015 17:47:40 +0000

I just completed my 3rd clean, first one Sept 2015. I loved the first so much I just stayed with it.
It’s been a life changing experience for me in every aspect. I have learned so much about healthy eating, things I never realized that had such an impact on my entire well being. I am so much healthier already, I’ve lost over 28 lbs, which was not my main focus when I started BUT I am abosolutely thrilled about that too. I have noticed incredible changes in my moods, my ability to cope with stress, my sleep. I LOVE THIS PROGRAM, the friends I’ve made, the support is amazing. I hope anyone who is considering lifestyle changes regarding healthier eating or who know someone who needs to, will tell them about THE30CLEAN.
Important to remember it’s NOT A DIET, it’s learning about whole, delicious, nutritious foods, balancing it all for better health.
It’s been a complete life style change for me, and even between challenges I choose to stay with the 30 clean eating plan… It’s so easy and enjoyable!!

By: Kim Sosebee

Kim Sosebee — Fri, 18 Dec 2015 17:48:36 +0000

The 30 Clean changed my life forever!!! I did my first challenge in January 2014 and never looked back. My husband and I have followed the clean eating program for almost 2 years and have never felt better. We both noticed increased energy, loss of joint stiffness (both in our late 50s) and just general “feel good” from eating REAL food after only the first few weeks. We now know what our food triggers are, what causes us digestive issues and inflammation, and we know how to get right back to 100% clean when we are in situations that cause us to dabble in foods we have eliminated. Seriously though, that doesn’t happen very often. Times like traveling and holidays can be challenging, but we now know how to handle it without falling off our eating lifestyle. It takes being 100% committed for a few months to learn the program and find out your individual food/digestive issues through elimination. After that, it’s a balance that allows you to lighten up a bit. You will NEVER want to go back to processed junk, however. LOVE The 30 Clean!!!!

By: Danielle

Danielle — Fri, 18 Dec 2015 17:42:41 +0000

Question for those who have done this program. Will it work for a picky eater? I have been a picky eater all my life and while I have tried some once scary foods I still haven’t expanded my options that many of these types of programs want us to eat. I want to eat better, I know my body prefers it (hello Veggie Grill) but my picky eating makes it so difficult.

By: Debbie

Debbie — Fri, 18 Dec 2015 08:57:49 +0000

I’ve done the 30 Clean several times & I can’t rave about it enough. I love the community support. Feels like my friends are with me on my healthy journey & holding me accountable in a positive way. My skin is always glowing & I have boundless energy. I can’t say enough good things about it.
Definitely life changing!
Debbie

By: Dallas Johns

Dallas Johns — Thu, 17 Dec 2015 18:04:03 +0000

I tried the 30 Clean in January 2014 and it has been a lifestyle (not a diet) for me ever since! Unlike other eating methods, with this program, you don’t feel hungry and the food is enjoyable due to so many amazing recipes.

But it’s not just about the food. The 30 Clean has so many extras that come along with feeling healthy and looking healthy… A community of support via Facebook, daily emails loaded with recipes and activities, and real nutritional guidance from certified nutritionists who are there to answer questions! The 30 Clean also offers other “extras” for those of us that want an extra push. For example, they offer a Fit Board that provides every challenger with daily workouts and fitness goals.

I recommend everyone give it a try. What do you have to lose?! A few pounds or inches?! Done and done.

By: Colleen Yoo

Colleen Yoo — Thu, 17 Dec 2015 16:07:07 +0000

I did my first 30Clean challenge when pregnant with my now one year old and have been hooked since. It is Not a diet. It is a way of life that helps me be the best I can be!

By: Heather Bishop

Heather Bishop — Thu, 17 Dec 2015 13:02:44 +0000

I tried the 30 day clean last year….I have done 5 challenges since. It helped me break my sugar addiction which I didn’t even know I had. It helped me prioritize myself…I now say no to foods that do not fuel me, I go to bed earlier, I make an effort to schedule my workouts, and I try to slow down and enjoy life a little more. It is a fantastic, supportive and fun way to start eating right! The community aspect is fun…you connect with people and it is fun to cheer each other on! If you are looking for a better way to stick to your new year’s health resolutions….this would be an ideal way to do it! I am already signed up!

By: Kelley Pohl

Kelley Pohl — Thu, 17 Dec 2015 12:56:32 +0000

The 30 clean changed my life… I am now living a more balanced life, anxiety and depression free! Not to mention all the other added benefits of sleeping better, more energized, clearer skin, etc. I’m a better version of me, better wife, mother and friend! I’m now helping others live a happy, healthier, depression/addiction/anxiety free “clean” life! It’s truly amazing & im so blessed and grateful for such an incredible 30 clean community, team and lifelong friends! Happy new year!

By: Sharon

Sharon — Thu, 17 Dec 2015 11:29:51 +0000

I have now almost completed two challenges. The support is amazing and it is teaching me how to eat and have a decent relationship with food as for years I have not…. Do it! You will love it