Comments on: My 28-day Probiotic Commitment – YAY! https://thebalancedblonde.com/2016/04/06/my-28-day-probiotic-commitment-yay/ A Health and Lifestyle brand based in Los Angeles, California Tue, 24 May 2016 21:09:46 +0000 hourly 1 https://wordpress.org/?v=7.1.3 By: Jordan Younger https://thebalancedblonde.com/2016/04/06/my-28-day-probiotic-commitment-yay/#comment-136592 Fri, 08 Apr 2016 00:01:55 +0000 https://www.thebalancedblonde.com/?p=10794#comment-136592 In reply to Emmy.

YAYA!! Ahhhh getting a comment from you just made my day!!! <3 #stillinparis?!?! XO

]]> By: Emmy https://thebalancedblonde.com/2016/04/06/my-28-day-probiotic-commitment-yay/#comment-136590 Thu, 07 Apr 2016 23:28:32 +0000 https://www.thebalancedblonde.com/?p=10794#comment-136590 Yay Jo! Get that finicky gut!

]]> By: Tori-Leigh https://thebalancedblonde.com/2016/04/06/my-28-day-probiotic-commitment-yay/#comment-136569 Thu, 07 Apr 2016 13:29:51 +0000 https://www.thebalancedblonde.com/?p=10794#comment-136569 In reply to Kimberly.

I haven’t done the low FODMAP diet, mostly because there is so much to give up, including things like veggies and hummus that I live on!! On the elimination diet, you give up major inflammatory causing groups, like gluten, dairy, corn, sugar, etc. After a few weeks, you reintroduce one at a time to see what bothers you. Now I just try to avoid the groups that bothered me, which I found to be mostly gluten, dairy, corn and soy (the major ones). I’ve considered the low FODMAPS just because I don’t feel 100% better and I’d be willing to try it, but I can’t imagine it would be much different.

]]> By: Rachel @ Betty LIVIN https://thebalancedblonde.com/2016/04/06/my-28-day-probiotic-commitment-yay/#comment-136568 Thu, 07 Apr 2016 13:04:05 +0000 https://www.thebalancedblonde.com/?p=10794#comment-136568 I’m interested to see how it goes and if it works for you!

]]> By: Liz S. https://thebalancedblonde.com/2016/04/06/my-28-day-probiotic-commitment-yay/#comment-136540 Wed, 06 Apr 2016 23:30:52 +0000 https://www.thebalancedblonde.com/?p=10794#comment-136540 Definitely use daily probiotics as well; and I have that Himalayan Sea Salt lamp 🙂

]]> By: Em https://thebalancedblonde.com/2016/04/06/my-28-day-probiotic-commitment-yay/#comment-136536 Wed, 06 Apr 2016 21:32:13 +0000 https://www.thebalancedblonde.com/?p=10794#comment-136536 You def just inspired me to start taking a probiotic again!! I’ve tried so many as I’ve suffered from digestive issues for almost 8 years. It actually got so bad that last year I weighed only 73 pounds…It’s taking a while for my gut to recover from restricting that much and like you I feel like I’m constantly in pain after eating ANYTHING! I hope this works for you girl!

]]> By: Emily https://thebalancedblonde.com/2016/04/06/my-28-day-probiotic-commitment-yay/#comment-136535 Wed, 06 Apr 2016 21:29:39 +0000 https://www.thebalancedblonde.com/?p=10794#comment-136535 This post def inspired me to start trying a probiotic. I’ve struggled with digestive issues for 8 years! But they got so bad in the last 2 that I was down to eating maybe 800 calories a day and only weighed 73 pounds. I’m still “recovering” from that right now so you probably know how much of a mess my gut is 🙁

]]> By: Kimberly https://thebalancedblonde.com/2016/04/06/my-28-day-probiotic-commitment-yay/#comment-136533 Wed, 06 Apr 2016 19:44:43 +0000 https://www.thebalancedblonde.com/?p=10794#comment-136533 In reply to Tori-Leigh.

Hi Tori-Leigh, were you on the Low FOD-MAP diet? That’s what they put me on as an elimination diet but I feel as if it were a long 90 days and not much guidance after to actually confirm and specific intolerance.

]]> By: Tori-Leigh https://thebalancedblonde.com/2016/04/06/my-28-day-probiotic-commitment-yay/#comment-136531 Wed, 06 Apr 2016 19:02:38 +0000 https://www.thebalancedblonde.com/?p=10794#comment-136531 Ugh, I feel you on the digestive issues =( Probiotics definitely help, so did the elimination diet to see exactly what did and didn’t bother me. My latest post is actually on all of my food intolerance issues. Lots of luck with this! Hope it helps =)

]]> By: Kimberly https://thebalancedblonde.com/2016/04/06/my-28-day-probiotic-commitment-yay/#comment-136525 Wed, 06 Apr 2016 16:42:32 +0000 https://www.thebalancedblonde.com/?p=10794#comment-136525 Align is the number one and only way to go. I’ve been dealing with digestive/gastrointestinal issues for years. I’ve had a endoscopy, colonoscopy and even breath test done (although that was the lease invasive). I’ve tried so many different probiotics, mostly because I’m a single independent full time worker and half time student, who is trying to cut cost where possible. I’ve tried generic, I’ve tried other brands, I even tried the latest gummy versions but nothing ever really worked quite like Align. It helps balance everything out and keeps me regular, and I can definitely tell when I fall off track with my eating habits and stop taking my probiotic my gut screams at me and I know it’s time to get back in the habit of taking my probiotics again, and making healthier choices of course.

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