Hi Marcela. It’s important to keep whatever diet you choose balanced; if it becomes an emotional stressor it’s time to rethink how you eat. This being said, I think some sort of vegan diet could help with your problems, I know it’s help with many of my stomach pain issues. High fiber foods can contribute to IBS symptoms, so you could try focusing your diet around starchier vegetables like whole potatoes. Smaller, more frequent meals throughout the day can also alleviate some symptoms. If you don’t want to go vegan, try googling “vegetarian and IBS.” Dairy can be a major inflammatory, but other foods, like eggs, may not. Here’s one resource: http://www.sharonpalmer.com/post.php?s=2013-11-17-managing-ibs-while-adhering-to-a-vegan-diet

Hope this helps,
Naomi from http://naominaturally.com/