Comments on: LET’S TALK ABOUT KETONES, KETOSIS + KETOGENIC DIETS.

By: Emilclar

Emilclar — Fri, 29 Sep 2017 00:31:22 +0000

In reply to Jennifer. I'm interested in the answers to all of these questions! Any answers yet?

By: Jennifer

Jennifer — Wed, 10 May 2017 22:40:52 +0000

In reply to Jennifer. Hi :) Just checking in! I received my Keto OS shipment and excited to get started... do you have any advise or thoughts on the questions I sent?

By: Jennifer

Jennifer — Fri, 28 Apr 2017 09:19:54 +0000

HI Jordan!
I just ordered a 30 day supply (non caff) to start off and need some help in figuring out how I’m going to incorporate this into my life living in NY working and and working out 5 days a week- after work hours. I hope you don’t mind all the questions… I’m just trying to truly understand and fall in love with it!
I eat all organic, very green and “healthy/ balanced” and in the morning I kick my day off with a nutrient rich green smoothie, much like yours. Then coffee that I sip on throughout the day then lunch about 1230. Then snack, then the gym @630-8, home about 9 or so. nibble about 9-930 and sleep about 11.
If needed to make this work, I could get dinner before I get home about 9 (or I could prepare food to bring with me to eat before getting on the train to head home.
Now…
1. I am doing it for weight loss and I’m about 10-15 (max) lbs from my goal. What happens when i stop taking it after I reach my goal? I don’t want to drop a dramatic amount of weight that isn’t sustainable or is harmful to me.
2. How long does it keep you “up” say if you take it in the evening around 5-530 in time to get to the gym at 6-630? And would you then not eat dinner? I do between 1-2 hours of boot camp and skipping dinner doesn’t seem like a good idea.
3. If taking it in the eve is not a good idea, I can take it in the morning but will I be messing with the intention of the product and dramatically slow my down the weight loss opportunity- in comparison say if I worked out in the morning after drinking it per Kelly and Wes’ recommendation?
4. Lastly, I tend to be under the aspirational belief that if I have a nutrient rich smoothie in the morning that I should be energized and if I’m not then maybe I’m low in something like protein, fat or maybe even a little natural sugar. I really feel akin to your beliefs to listen to your body. Do you feel like this interrupts that ability to listen?

By: Mod

Mod — Thu, 23 Mar 2017 21:38:23 +0000

Just found your blog and podcasts and am bingeing on both. 🙂 I ordered both collagen peptides (have been wanting to try for a while now) and Keto OS (just discovered through you!). I think I’ll add the collagen to my morning smoothie but curious about how you take your Keto OS? I got the charged chocolate flavor. Is it overkill to blend my almond milk cold brew with coconut oil AND Keto OS? Thanks!

By: Natasha

Natasha — Sat, 04 Mar 2017 01:43:29 +0000

Hi Jordan! I am from Philadelphia and I am hoping to win those tickets to take the class with you! I ordered the Keto OS and its amazing! Kelly is my nutritionist too so I was waiting for my body to reach ketosis and this along with her amazing recipes helped me reach my body goals. So excited for this and LOOOVE all your posts and podcasts! Keep up you amazing girl. Love from Philly (originally India haha so India as well)! <3

By: Jordan @ The Balanced Blonde

Jordan @ The Balanced Blonde — Mon, 30 Jan 2017 03:33:47 +0000

In reply to Allie. Cannot wait to hear your thoughts angel !!!!

By: Allie

Allie — Sun, 29 Jan 2017 20:54:50 +0000

In reply to Allie. I ordered some! Can't wait to try!

By: Allie

Allie — Sat, 28 Jan 2017 10:40:43 +0000

Loved this podcast - so interesting. Have you seen any of the Amazon reviews on their products? Curious what you think about the claims that you're just drinking ketones and therefore they're showing up in your urine giving you a sort of "false positive". And that it's sort of a Ponzi scheme where people become ambassadors and try to get others to buy...totally love and respect your opinion so wanted your 10 cents! Keep up the great work!

By: Isabella KN

Isabella KN — Thu, 26 Jan 2017 23:26:55 +0000

In reply to Jordan @ The Balanced Blonde. Thank so much Jordan! So helpful, I'll let you know how it goes :)

By: Jordan @ The Balanced Blonde

Jordan @ The Balanced Blonde — Thu, 26 Jan 2017 10:17:16 +0000

In reply to Lauren Kay. Hi babe!!!! yes I do think the non caffeinated products are equally effective. :) I think it depends on whether you're a caffeine person or not and how sensitive you are to caffeine!! But they both totally work the same and have the same ingredients minus the caffeine, so up to you!! <3

By: Jordan @ The Balanced Blonde

Jordan @ The Balanced Blonde — Thu, 26 Jan 2017 10:16:05 +0000

In reply to Isabella KN. Hi Isabella!! Thank you for following up! Eek somehow it took me a few days to see this. I take the product first thing in the morning, but I don't workout within 90 mins of taking it. I actually LOVE the brain power it gives me to sit at my computer and blog/write/work/podcast all morning!!!! I have been taking the caffeine-free before my workouts in the evenings which has also been awesome. Honestly, I think it's so different for everyone which is why I'd totally recommend trying it and then being mindful of how it most fits into your life. If your main goal with the product is fat loss, then YES on the workouts within 90 min. Fat loss is one of my goals, but I love all of the other benefits so much that I'm not solely focused on that one! Does this help?? I am happy to answer more q's!! Xoxo