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	<title>oh kale yes | The Balanced Blonde</title>
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		<title>&#8220;Oh Kale Yes!&#8221; Sushi Roll Recipe</title>
		<link>https://thebalancedblonde.com/2014/09/22/oh-kale-yes-sushi-roll-recipe/</link>
					<comments>https://thebalancedblonde.com/2014/09/22/oh-kale-yes-sushi-roll-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Jordan]]></dc:creator>
		<pubDate>Mon, 22 Sep 2014 13:30:27 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[katsuya]]></category>
		<category><![CDATA[keep a breast]]></category>
		<category><![CDATA[oh kale yes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[the balanced blonde]]></category>
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					<description><![CDATA[<img width="520" height="345" src="https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-scaled.jpg" class="attachment-post-rss size-post-rss wp-post-image" alt="" style="margin-top: 15px; margin-bottom: 5px;" decoding="async" fetchpriority="high" srcset="https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-scaled.jpg 2560w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-300x199.jpg 300w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-1024x678.jpg 1024w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-768x509.jpg 768w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-1536x1017.jpg 1536w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-2048x1357.jpg 2048w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-64x42.jpg 64w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-128x85.jpg 128w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-166x110.jpg 166w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-754x499.jpg 754w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-970x642.jpg 970w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-317x210.jpg 317w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-226x150.jpg 226w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-400x265.jpg 400w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-91x60.jpg 91w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-181x120.jpg 181w" sizes="(max-width: 520px) 100vw, 520px" />Hello, lovelies! How is everyone doin’ today? Are you l-o-v-i-n-g this cooled down weather like I am? If you’re not currently residing in So Cal you miiightt find it hard to envision that we had a heat wave of 95-102 degrees for about a week and a half straight. AND...<center><a href="https://thebalancedblonde.com/2014/09/22/oh-kale-yes-sushi-roll-recipe/"><img width="150" height="33" alt="Read This" src="https://thebalancedblonde.com/wp-content/themes/thebalancedblonde/images/tbb-e-read.png" /></a></center>]]></description>
										<content:encoded><![CDATA[<p>Hello, lovelies! How is everyone doin’ today? Are you l-o-v-i-n-g this cooled down weather like I am? If you’re not currently residing in So Cal you miiightt find it hard to envision that we had a heat wave of 95-102 degrees for about a week and a half straight. AND it’s supposed to be Fall, isn’t it?!</p>
<p>I’m talking heat to the point where I idiotically went on a run at 11 a.m., sweat like a monster, basked in a freezing cold shower and then starting sweating again for the next SEVERAL hours. Nottt cute. Not cool.</p>
<p>And we don’t have AC in our apartment. But that’s a story for another day.</p>
<h1>#RollOutTheResearch Competition</h1>
<p>TODAY I wanna tell you all about my partnership with Katsuya + Keep A Breast Foundation for the #RollOutTheResearch campaign. I know I have mentioned it once or twice but this cause really rocks and this competition is <strong><em>really </em></strong>fun (and the fact that you can vote every day is addicting – you know I have issues with that…), so it deserves its own full on post. <a href="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya6.jpg"><br />
</a></p>
<p><a href="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya13.jpg"><img decoding="async" class="aligncenter wp-image-4664" src="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya13-1024x678.jpg" alt="Katsuya13" width="1000" height="662" srcset="https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-1024x678.jpg 1024w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-300x199.jpg 300w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-768x509.jpg 768w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-1536x1017.jpg 1536w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-2048x1357.jpg 2048w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-64x42.jpg 64w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-128x85.jpg 128w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-166x110.jpg 166w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-754x499.jpg 754w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-970x642.jpg 970w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-317x210.jpg 317w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-226x150.jpg 226w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-400x265.jpg 400w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-91x60.jpg 91w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya13-181x120.jpg 181w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></p>
<p>How many of us know someone who has been affected by breast cancer? Unfortunately, I can’t really think of a soul who would say, “not me!” But if you did, then yay. That’s amazing and I wish we could all say the same.</p>
<p>I have seen loved ones, friends’ loved ones and incredibly kind, talented, undeserving people suffer from breast cancer and it’s painstaking to watch. It makes the fact that I was complaining about the heat wave a few seconds ago sound completely ridiculous and ignorant.</p>
<p>That’s why when Katsuya asked me to participate in their #RollOutTheResearch campaign I just about flipped. Not only do I get to help raise awareness for an amazing cause, but I also got to create my own roll <em>and </em>get a hands-on sushi-making lesson from one of Katsuya’s incredible sushi chefs. Is that awesome or is that awesome? <a href="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya4.jpg"><img decoding="async" class="aligncenter wp-image-4657" src="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya4-1024x734.jpg" alt="Katsuya4" width="1000" height="717" /></a></p>
<p>I decided I wanted to pack my roll full of cancer-fighting ingredients, because I don’t mess around when it comes to the green stuff (and the delicious stuff). The ingredients I chose were…</p>
<p>◆Spicy Tuna</p>
<p>◆ Kale</p>
<p>◆ Cabbage (so crunchy and delicious in there!)</p>
<p>◆ Avocado</p>
<p>◆ Chia Seeds</p>
<p>◆ Rice, because what’s a sushi roll without rice…</p>
<p><a href="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya12.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-4663" src="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya12-1024x678.jpg" alt="Katsuya12" width="1000" height="662" srcset="https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-1024x678.jpg 1024w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-300x199.jpg 300w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-768x509.jpg 768w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-1536x1017.jpg 1536w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-2048x1357.jpg 2048w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-64x42.jpg 64w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-128x85.jpg 128w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-166x110.jpg 166w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-754x499.jpg 754w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-970x642.jpg 970w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-317x210.jpg 317w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-226x150.jpg 226w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-400x265.jpg 400w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-91x60.jpg 91w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-181x120.jpg 181w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a>Boom. As you can see, he was very hesitant to let me go rogue with the knife, and I don’t blame him because I think my persona radiates<strong> klutziness</strong>. But after some careful instruction and a few rounds of practice, I felt like a pro.</p>
<p>I mean… as pro as you can get on your first try.</p>
<p><a href="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya1.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-4654" src="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya1-1024x678.jpg" alt="Katsuya1" width="1000" height="662" srcset="https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-1024x678.jpg 1024w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-300x199.jpg 300w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-768x509.jpg 768w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-1536x1017.jpg 1536w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-2048x1357.jpg 2048w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-64x42.jpg 64w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-128x85.jpg 128w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-166x110.jpg 166w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-754x499.jpg 754w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-970x642.jpg 970w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-317x210.jpg 317w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-226x150.jpg 226w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-400x265.jpg 400w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-91x60.jpg 91w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya1-181x120.jpg 181w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></p>
<p>The winning roll will get featured on Katsuya’s menu for the month of October, and 50% of its proceeds will go toward funding breast cancer research. I will love you forever if you <a href="http://woobox.com/68tqk6" target="_blank">vote</a> for me (I’m competitive, hehe) but either way get your booty over and vote because it’s an amazing cause. <a href="http://woobox.com/68tqk6" target="_blank">Here is the link</a>! (Mine&#8217;s fourth one down on the righthand side in case you don&#8217;t recognize it!)</p>
<p>Oh, and it&#8217;s named the &#8220;Oh Kale Yes!&#8221; roll. After a <a href="http://www.theblondeveganstore.com/collections/featured/products/oh-kale-yes-white-swoop-neck" target="_blank">certain t-shirt</a> I happen to know and love.</p>
<p style="text-align: center;"><a href="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya71.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-4660" src="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya71-1024x678.jpg" alt="Katsuya7" width="1000" height="662" srcset="https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-1024x678.jpg 1024w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-300x199.jpg 300w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-768x509.jpg 768w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-1536x1017.jpg 1536w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-2048x1357.jpg 2048w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-64x42.jpg 64w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-128x85.jpg 128w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-166x110.jpg 166w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-754x499.jpg 754w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-970x642.jpg 970w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-317x210.jpg 317w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-226x150.jpg 226w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-400x265.jpg 400w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-91x60.jpg 91w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya71-181x120.jpg 181w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></p>
<p><a href="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya12.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-4663" src="http://www.theblondevegan.com/wp-content/uploads/2014/09/Katsuya12-1024x678.jpg" alt="Katsuya12" width="1000" height="662" srcset="https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-1024x678.jpg 1024w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-300x199.jpg 300w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-768x509.jpg 768w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-1536x1017.jpg 1536w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-2048x1357.jpg 2048w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-64x42.jpg 64w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-128x85.jpg 128w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-166x110.jpg 166w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-754x499.jpg 754w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-970x642.jpg 970w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-317x210.jpg 317w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-226x150.jpg 226w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-400x265.jpg 400w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-91x60.jpg 91w, https://thebalancedblonde.com/wp-content/uploads/2014/09/Katsuya12-181x120.jpg 181w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></p>
<p><strong>What up in your Monday?! Anything wild &amp; crazy go down over the weekend? Would you try my sushi roll if it wins?!</strong></p>]]></content:encoded>
					
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