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	<title>workout video | The Balanced Blonde</title>
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		<title>The Best 10-Minute Workout That Will Kick Your Butt</title>
		<link>https://thebalancedblonde.com/2015/01/19/the-best-10-minute-workout-that-will-kick-your-butt/</link>
					<comments>https://thebalancedblonde.com/2015/01/19/the-best-10-minute-workout-that-will-kick-your-butt/#comments</comments>
		
		<dc:creator><![CDATA[Jordan]]></dc:creator>
		<pubDate>Mon, 19 Jan 2015 13:00:48 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness video]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[tbb tv]]></category>
		<category><![CDATA[the balanced blonde]]></category>
		<category><![CDATA[the sweat life]]></category>
		<category><![CDATA[tmac fitness]]></category>
		<category><![CDATA[workout video]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">http://www.theblondevegan.com/?p=6312</guid>

					<description><![CDATA[<img width="520" height="502" src="https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01.png" class="attachment-post-rss size-post-rss wp-post-image" alt="" style="margin-top: 15px; margin-bottom: 5px;" decoding="async" fetchpriority="high" srcset="https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01.png 1119w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-300x290.png 300w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-1024x989.png 1024w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-768x742.png 768w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-64x62.png 64w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-128x124.png 128w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-114x110.png 114w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-754x728.png 754w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-970x937.png 970w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-217x210.png 217w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-400x386.png 400w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-62x60.png 62w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-124x120.png 124w" sizes="(max-width: 520px) 100vw, 520px" />Hey guys! Happy Monday! Who has the day off today for MLK Day? I don&#8217;t&#8230; BUT I&#8217;m happy about that because it means we are doing a fun photo shoot in Malibu for our newest TBV Apparel design, AND it means I&#8217;m working on the book and that sounds like...<center><a href="https://thebalancedblonde.com/2015/01/19/the-best-10-minute-workout-that-will-kick-your-butt/"><img width="150" height="33" alt="Read This" src="https://thebalancedblonde.com/wp-content/themes/thebalancedblonde/images/tbb-e-read.png" /></a></center>]]></description>
										<content:encoded><![CDATA[<p>Hey guys! Happy Monday! Who has the day off today for MLK Day? I don&#8217;t&#8230; BUT I&#8217;m happy about that because it means we are doing a fun photo shoot in Malibu for our newest <a href="http://www.theblondeveganstore.com" target="_blank">TBV Apparel</a> design, AND it means I&#8217;m working on the book and that sounds like a pretty happy Monday to me. Oh and I&#8217;m working out at Orange Theory &#8211; probably as we speak.</p>
<p>For those of you who have the day off today, I&#8217;m going to make you <strong>sweat &#8212; <a href="http://youtu.be/LzuwsZVyL7E" target="_blank">TBB TV STYLE</a>!</strong>. Even if you have a super busy day of fun holiday thangs lined up, you&#8217;re going to get your butt kicked. AND/OR&#8230; if you are working all day today and you get home and think you have zero minutes to workout because you&#8217;re exhausted / hungry / drained / overwhelmed / you have plans with your husband / you need to feed your cat&#8230; you STILL have time for this workout because it&#8217;s literally ten minutes long. Or should I say ten minutes short. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><a href="http://www.theblondevegan.com/wp-content/uploads/2015/01/tmac.jpg"><img decoding="async" class="aligncenter wp-image-6315" src="http://www.theblondevegan.com/wp-content/uploads/2015/01/tmac.jpg" alt="tmac" width="1000" height="748" srcset="https://thebalancedblonde.com/wp-content/uploads/2015/01/tmac.jpg 638w, https://thebalancedblonde.com/wp-content/uploads/2015/01/tmac-300x224.jpg 300w, https://thebalancedblonde.com/wp-content/uploads/2015/01/tmac-64x48.jpg 64w, https://thebalancedblonde.com/wp-content/uploads/2015/01/tmac-128x96.jpg 128w, https://thebalancedblonde.com/wp-content/uploads/2015/01/tmac-147x110.jpg 147w, https://thebalancedblonde.com/wp-content/uploads/2015/01/tmac-281x210.jpg 281w, https://thebalancedblonde.com/wp-content/uploads/2015/01/tmac-226x170.jpg 226w, https://thebalancedblonde.com/wp-content/uploads/2015/01/tmac-400x299.jpg 400w, https://thebalancedblonde.com/wp-content/uploads/2015/01/tmac-80x60.jpg 80w, https://thebalancedblonde.com/wp-content/uploads/2015/01/tmac-161x120.jpg 161w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></p>
<p>And you will be dripping sweat. Trust me. If you don&#8217;t believe me, look at my face one minute into the video. &#8220;Todd, why the eff is this so hard?!?&#8221;</p>
<p>Except it&#8217;s not TOO hard. It&#8217;s challenging, but not impossible. There is no equipment needed, and no major time that needs to be taken out of your day or night.</p>
<p>Before I share the video, meet <a href="http://tmacfitness.com" target="_blank">Todd</a>. Todd is a good friend of mine who happens to be an amazing personal trainer here in LA. His bod is out of this world, and his workouts are pretty much like no other. Whenever I do a <a href="http://tmacfitness.com/workouts/" target="_blank">TMAC 20</a> workout (his 20 minute workout vids&#8211; all available for free on his site!), I pretty much die, and then I get really sore, and then I do it all over again.</p>
<p><a href="http://www.theblondevegan.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02.jpeg"><img decoding="async" class="aligncenter wp-image-6313" src="http://www.theblondevegan.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02.jpeg" alt="Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02" width="1000" height="661" srcset="https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02.jpeg 800w, https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02-300x198.jpeg 300w, https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02-768x508.jpeg 768w, https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02-64x42.jpeg 64w, https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02-128x85.jpeg 128w, https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02-166x110.jpeg 166w, https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02-754x499.jpeg 754w, https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02-318x210.jpeg 318w, https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02-226x150.jpeg 226w, https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02-400x265.jpeg 400w, https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02-91x60.jpeg 91w, https://thebalancedblonde.com/wp-content/uploads/2015/01/Todd-McCullough-Bro-Yoga-Poses-Shirtless-05132014-02-181x120.jpeg 181w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></p>
<p>Basically, everyone needs a Todd in their life. And because I love you all, that&#8217;s exactly what I&#8217;m giving you with this video.</p>
<p>So, without further ado&#8230; The <a href="http://youtu.be/LzuwsZVyL7E" target="_blank">Balanced Blonde TV Episode #2</a>: 10 Minute Workout with TMAC Fitness!<br />
<iframe loading="lazy" title="The Best 10-Minute Workout That Will Kick Your Butt" width="500" height="281" src="https://www.youtube.com/embed/LzuwsZVyL7E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>And if you like the vid, go ahead &amp; subscribe to the channel! We have lots of fun videos coming up including a JAR OF YUMMINESS cooking video, a beauty video, and lots of fun interviews galore!</p>
<p>Xox, TBB</p>
<p><a href="http://www.theblondevegan.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01.png"><img loading="lazy" decoding="async" class="aligncenter wp-image-6317" src="http://www.theblondevegan.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-1024x989.png" alt="balancedblonde_final-02-01-01" width="1000" height="966" srcset="https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-1024x989.png 1024w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-300x290.png 300w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-768x742.png 768w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-64x62.png 64w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-128x124.png 128w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-114x110.png 114w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-754x728.png 754w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-970x937.png 970w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-217x210.png 217w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-400x386.png 400w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-62x60.png 62w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01-124x120.png 124w, https://thebalancedblonde.com/wp-content/uploads/2015/01/balancedblonde_final-02-01-01.png 1119w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></p>]]></content:encoded>
					
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