Planet-based & in the raw content
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Healthy Vegan Potato Crust Pizza
My Plant-Based Journey
Episode #241

Bethany Ugarte: All Things Digestion, IBS, Healing, Explant Surgery & Blogging with Lil Sipper

You probably already know Bethany Ugarte from her incredibly inspiring and interactive Instagram (@lilsipper – her childhood nickname btw)! She’s one of the OG Instagrammers and bloggers who has built a hugely successful brand by exposing her vulnerabilities and sharing her health journey (that saw her heal from extreme IBS and gut issues) with the world. Sexy it isn’t, relatable and helpful it VERY much is! 

Bethany replays her health trajectory, which at its worst had her severely underweight, unable to digest solid foods, riddled with parasites, and comatose. After seeking holistic guidance, she managed to retrain her gut muscles to process food and is now healthy, happy, and thriving inside and out. Throughout her journey, she shared her story and has now released, “Digest This,” a book to help all those struggling with their gut health. Like Jordan, her following are her family, and they both love to connect and help their tribe. 

The girls go deep and also discuss Bethany’s explant surgery, blogging journey, building her career, and more! 

Win a NuZest canister of protein and a shaker cup in this week’s exclusive giveaway with Bethany and NuZest. To enter simply: 

Thanks to Nuzest for sponsoring this episode. Led by nature, and backed by science, Nuzest protein powders are the perfect addition to your smoothie. Using the cleanest, all-natural ingredients, Nuzest sets your body up for an epic day of productivity. Head to and use the code BLONDE for 20% off their protein powder selection

The Balanced Blonde Digital Store has arrived! If you’re looking to awaken your soul and nourish your body from the inside out, then this one-stop shop sells all of Jordan’s offerings, including the just-launched Celestial Diet and Lifestyle Program. There’s something for you. Head to to find the perfect course or bundle that you’ve been calling in.