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Healthy Vegan Potato Crust Pizza
My Plant-Based Journey
Episode #259

Kristen Schwartz: All Things Empaths, Boundaries, HSPs, Healing & More with @RealizedEmpath!

This week’s guest, Kristen Schwartz from @realizedempath, guides empaths and highly sensitive people (HSP’s) with tools to feel safe, secure, and seen in an overstimulated world that often deems sensitivity as a weakness. You guys know how I feel about sensitivity — it is actually a superpower! And we get into that in this conversation.

Kristen has created a beautiful platform that articulates what so many of us feel but perhaps have not found the words to express. The good news is that we are not alone! There are so many empaths and highly sensitive people in the world, and this personality type is often linked to deep intuition and those who are seers, psychics, creatives, healers, coaches, and beyond. Kristen outlines a roadmap that allows us to clear out the emotional debris, own your truth and harness your sensitivity as a superpower.

Kristen has been there. Six years ago, a dark night of the soul pushed her edge. She went inward, strengthened her internal trust muscle, set strict boundaries, and transcended from tragedy to triumph. Now she’s a shining light for others and has birthed her first book: The Healed Empath.

Her blend of psychology, science, and a dash of magic is guaranteed to inspire you to create space in your life for better boundaries, energy protection, and the emotional freedom to shine as YOU!

I’ve extended my birthday giveaway with Nama! They are giving away one of their brand new J2 juicers (worth over $550!!) to one of our TBB listeners! 

To enter:

  • Rate and review the podcast on Apple
  • Send a screenshot to [email protected]
  • Comment on my Instagram post about this giveaway
  • Follow Nama (@namawell)

Thanks to Sakara Life for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on and entering “BLONDE20” at checkout.

Thanks to Obé Fitness for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It’s one of Jordan’s favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at

Thanks to Base for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you’re looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate, and get to the root of your symptoms – all through their easy-to-navigate app. You can get 20% off all things Base when you use the code “BLONDE” at


The Balanced Blonde is a production of Crate Media